Oct 13, 2019
Updated: Nov 22, 2019
Here is a quick work out for ya. You can do this at home or at the gym. Just DO IT!
Here are some cool facts and benefits of exercise:
1. Exercise boosts brainpower - it increases energy levels and increases serotonin in the brain, which leads to mental clarity.
2.Movement melts away stress - exercise produces a relaxation response that serves as a positive distraction. It elevates your mood and keeps depression at bay.
3. Exercise gives you energy - just doing even a 30 minute work out in the morning can change your whole day! When endorphins are released into the bloodstream, you feel more energetic for the rest of the day.