HEY, HI, HELLO!

i'm bridget.

Untitled design (23).png

I love helping women figure out how their bodies change over the years. It can be really frustrating to notice negative changes in your body and the way you feel and I am here to navigate you through that.

 

Eating clean and healthy and moving your body will increase your energy, reduce stress, and heal you from the inside out. It's not a sprint, it's a marathon.

 

I am not a fan of diets, however I know in order for you to feel your best long term, you have to make a lifestyle change. I am here for the journey and am so excited to walk along side you and guide you to your best self.

certified health coach- one happy poppy- bridget williamson- texas.jpeg
Holy Yoga-One Happy Poppy- Bridget Williamson- Texas.png
Bridget Williamson- One Happy Poppy- Health Coach- Austin.jpg
One Happy Poppy-Bridget Williamson- Wellness Coach- Texas.png

I love my family, adventure, and traveling.

MY FAVORITE THING IN LIFE IS TO MENTOR AND COACH PEOPLE. 

we will work together to.png

CREATE A HEALTHY LIFESTYLE THAT WORKS FOR YOU

+

HELP YOU TO BE MORE CONFIDENT, FEEL BETTER, & BE THE BEST

VERSION OF YOURSELF

I am your biggest fan and cheerleader, holding you accountable and

reminding you why you are on this journey. 

Untitled design (25).png

random facts

I have the cutest Frenchie that constantly has his lil' tongue hangin out.

My husband and I were married in Vegas and he wore his dr martens and I wore my baby doll shoes.

I am 100% sure I should have been a backup dancer for Justin Timberlake.

Image by Stefan Pasch

begin your wellness journey

Interested in learning about my coaching programs?

Schedule a free discovery session today!

Bridget Williamson- One Happy Poppy- Wellness Coach- Austin