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HEY THERE, FRIEND!

i'm bridget.

I am a certified health coach and holy yoga instructor striving to live my best life in all phases, twists, and turns.

 

I believe I can teach you how to do the same!

 

I focus on 4 main areas, Lifestyle, Exercise, Attitude, and Nutrition. I work on changing your perspective and mindset on what it means to take care of your health.

 

I believe you can heal most anything with good nutrition and a healthy lifestyle. 

FREE RECIPES

Sign up for my quarterly email list and get 3 of my

favorite plant-based recipes the family will love!

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READ THE BLOG

I invite you all to discover health and wellness in a way you’ve never experienced before. Get inside my head & my heart as we grow together.

LET'S HANG OUT

If you need accountability, encouragement, direction, or ideas for workouts, I am your girl! Book a Free Consultation withe me.

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COACHING +  WELLNESS

work with me

I am passionate about helping others live an overall healthy lifestyle using the LEAN method. Lifestyle-Exercise-Attitude-Nutrition. I believe in teaching you how to make small changes to create new healthy habits so that you can be the best version of yourself.

Self-care is not selfish. I believe that one of the best changes you can implement today is changing your mindset. 

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I have loved working with her and have appreciated her no-nonsense approach to helping me on my “wellness journey”.  She is consistent and dependable and awesome!  I am indebted to her.  Thank you, Bridget… you’re the best! -Angela Baker