i offer a welcoming place for you to become the best version of you.
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle but aren’t quite sure where to start. That’s where we come in.
I offer a variety of services and the positive reinforcement you need so that you can concentrate on reaching all of your health and wellness goals.
This isn't a space for "counting and “dieting.” We will work together to find new favorite foods that fuel your body.
Sound like the path you want to be on?
I’d love to have you be a part of the community and help you on your journey.
You are so welcome here.
Diets lead to failure; without dieting, we can make room for growth and learn to love ourselves fully.
You are the expert on you. I’m the expert on assisting you to fall in love with yourself.
● You compare your body to others
● You have an on-again, off-again relationship with diets, detoxes, and fasting
● You are on the roller coaster of weight gain and weight loss
● Your emotional well being is tied to your body image
● Your worth is tied to the number on your scale
● You are stuck in all or nothing thinking
● You struggle with wanting to get healthy, but you don't know where to start
does this sound like you?
● You respect your body and truly love it.
● You have made peace with food and will never diet again
● You are off that roller coaster and back in your own power
● You have compassion for your body and have regained self-trust
● You know you are worthy because of who you are as a whole, not your physical body. Period.
● You move your body for joy instead of obligation.
● You have redefined your health & wellness and have made space to really live!
what if you can have this?
I OFFER DIFFERENT LEVELS FOR YOU TO CHOOSE FROM,
WHATEVER STAGE OF YOUR BODY LOVE JOURNEY YOU’RE ON.
We can put together work outs that work for you depending on what you need and where you are in your fitness journey.
I am available for questions or concerns by text. I am here for those weak moments when you need a push or encouragement.
Teaching you how to change the way you think about food, movement, and growth as a person. We’ll figure out wether you are in a growth mindset or a fixed mindset. I’ll go over some practices that will unleash your potential.
my coaching includes
1:1 calls over the course of whichever program you choose to guide your unique process
Accountability. You have my support even through the really hard parts. Me, with you, for 100% of the process, every step of the way. You have access to email and text support with me 24/7 for the duration of your program.
We'll discuss a way to incorporate healthier meals your family will love. You crave what you eat. I will educate you on foods that will heal you from the inside out.
1 hour per week of holy yoga focusing on stretching and breath work to reduce stress and give your body all the love it needs.
Joy-filled sessions that welcome you as you are, where you are, no matter who you are.
Bridget has helped me change my life! It has only been three months since I began working with her, but I am not the same person I was then. When I first called Bridget, I felt hopeless and weak and undisciplined. Deep down I knew what needed to change, I just couldn’t seem to get there. She has been worth every penny and every drop of sweat and every piece of cake I said "no" to. -Angela Baker