EXERCISE Vacay WorkoutHey y'all, it's vacation season! Holy cow, it sure is! We have had to rearrange some of our plans for the summer due to ole' Rona. It's...
EXERCISE Holy Yoga, say what?This, right here, is a picture of my space. It's my favorite chairs, my desk, my plants, to the right above my desk are some cute pics of...
EXERCISE I like it MOVE IT MOVE ITHere is a quick work out for ya. You can do this at home or at the gym. Just DO IT! 80 jumping jacks 20 push ups (knees if needed) 40 sit...