LIFESTYLESt John Download This past week, Dean and I, along with our friends, headed out on a long awaited trip to St John. St. John in one of the US Virgin...
LIFESTYLEIt's 2022!!! Are you kidding?Where has the time gone? I hope y'all had the best Christmas and New Years. What are some of your goals this year? I keep feeling like...
RECIPESHow to End Mindless Snacking If you follow me on social media at all, you know I am the snack queen! I love all the crunchy goodness. Salty and sweet! I have been...
LIFESTYLESkinny vs Healthy I have something to talk about, y'all. I am not a fan of programs that promote "skinny" results. I did not become a health coach to...
LIFESTYLEBoosting Your Immune SystemI'm so thankful there are talks of reopening America in phases. I think we will all feel more confident if we know that our immune...
LIFESTYLEYour prescription is Nature!Hey y'all! I have been reading so much about how nature has the best health benefits. I highly recommend finding some friends and getting...
